Lisa MacAndie 10000m row
10,000
Meters
54:39.7
Time
2:43.9
Pace
524
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
November 03, 2018 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:39.7 | 10,000 | 2:43.9 | 79 | 575 | 524 | 24 |
| 10:14.5 | 2,000 | 2:33.6 | 97 | 626 | 107 | 25 |
| 10:25.3 | 4,000 | 2:36.3 | 92 | 610 | 106 | 25 |
| 12:51.0 | 6,000 | 3:12.7 | 49 | 466 | 100 | 22 |
| 10:31.7 | 8,000 | 2:37.9 | 89 | 604 | 106 | 24 |
| 10:37.2 | 10,000 | 2:39.3 | 87 | 593 | 105 | 24 |