Lisa MacAndie 10000m row
10,000
Meters
51:18.1
Time
2:33.9
Pace
538
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
November 05, 2018 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:18.1 | 10,000 | 2:33.9 | 96 | 630 | 25 |
| 10:03.1 | 2,000 | 2:30.7 | 102 | 651 | 26 |
| 10:13.1 | 4,000 | 2:33.2 | 97 | 634 | 25 |
| 10:16.6 | 6,000 | 2:34.1 | 96 | 628 | 25 |
| 10:21.8 | 8,000 | 2:35.4 | 93 | 620 | 26 |
| 10:23.5 | 10,000 | 2:35.8 | 92 | 618 | 26 |