Lisa MacAndie 10000m row
10,000
Meters
53:57.5
Time
2:41.8
Pace
523
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
November 18, 2018 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:57.5 | 10,000 | 2:41.8 | 83 | 583 | 24 |
| 10:44.7 | 2,000 | 2:41.1 | 84 | 587 | 25 |
| 10:43.0 | 4,000 | 2:40.7 | 84 | 589 | 24 |
| 10:50.6 | 6,000 | 2:42.6 | 81 | 579 | 24 |
| 10:46.5 | 8,000 | 2:41.6 | 83 | 585 | 24 |
| 10:52.7 | 10,000 | 2:43.1 | 81 | 577 | 24 |