Lisa MacAndie 10000m row
10,000
Meters
52:45.9
Time
2:38.2
Pace
528
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
November 20, 2018 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:45.9 | 10,000 | 2:38.2 | 88 | 603 | 23 |
| 10:21.5 | 2,000 | 2:35.3 | 93 | 621 | 24 |
| 10:27.3 | 4,000 | 2:36.8 | 91 | 612 | 24 |
| 10:36.1 | 6,000 | 2:39.0 | 87 | 599 | 24 |
| 10:40.5 | 8,000 | 2:40.1 | 85 | 593 | 23 |
| 10:40.4 | 10,000 | 2:40.1 | 85 | 593 | 24 |