Lisa MacAndie 10000m row
10,000
Meters
56:20.7
Time
2:49.0
Pace
514
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
November 25, 2018 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:20.7 | 10,000 | 2:49.0 | 72 | 549 | 23 |
| 11:19.9 | 2,000 | 2:49.9 | 71 | 545 | 23 |
| 11:20.9 | 4,000 | 2:50.2 | 71 | 544 | 23 |
| 11:19.1 | 6,000 | 2:49.7 | 72 | 546 | 23 |
| 11:20.4 | 8,000 | 2:50.1 | 71 | 544 | 23 |
| 11:00.4 | 10,000 | 2:45.1 | 78 | 567 | 23 |