Lisa MacAndie 10000m row
10,000
Meters
55:59.9
Time
2:47.9
Pace
515
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
November 28, 2018 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:59.9 | 10,000 | 2:47.9 | 74 | 554 | 23 |
| 11:11.9 | 2,000 | 2:47.9 | 74 | 554 | 23 |
| 11:11.9 | 4,000 | 2:47.9 | 74 | 554 | 23 |
| 11:12.1 | 6,000 | 2:48.0 | 74 | 553 | 23 |
| 11:12.4 | 8,000 | 2:48.1 | 74 | 553 | 23 |
| 11:11.6 | 10,000 | 2:47.9 | 74 | 554 | 23 |