Lisa MacAndie 10000m row
10,000
Meters
55:40.2
Time
2:47.0
Pace
515
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
December 01, 2018 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:40.2 | 10,000 | 2:47.0 | 75 | 558 | 23 |
| 11:07.8 | 2,000 | 2:46.9 | 75 | 558 | 23 |
| 11:08.1 | 4,000 | 2:47.0 | 75 | 558 | 23 |
| 11:07.6 | 6,000 | 2:46.9 | 75 | 559 | 23 |
| 11:07.8 | 8,000 | 2:46.9 | 75 | 558 | 23 |
| 11:08.8 | 10,000 | 2:47.2 | 75 | 557 | 23 |