Lisa MacAndie 10000m row
10,000
Meters
55:19.9
Time
2:45.9
Pace
515
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
December 02, 2018 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:19.9 | 10,000 | 2:45.9 | 77 | 563 | 23 |
| 11:04.0 | 2,000 | 2:46.0 | 77 | 563 | 23 |
| 11:04.0 | 4,000 | 2:46.0 | 77 | 563 | 23 |
| 11:04.4 | 6,000 | 2:46.1 | 76 | 562 | 23 |
| 11:04.4 | 8,000 | 2:46.1 | 76 | 562 | 23 |
| 11:03.1 | 10,000 | 2:45.7 | 77 | 564 | 23 |