Lisa MacAndie 10000m row
10,000
Meters
55:00.1
Time
2:45.0
Pace
520
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
December 09, 2018 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.1 | 10,000 | 2:45.0 | 78 | 568 | 22 |
| 11:00.0 | 2,000 | 2:45.0 | 78 | 568 | 22 |
| 10:59.9 | 4,000 | 2:44.9 | 78 | 568 | 23 |
| 11:00.2 | 6,000 | 2:45.0 | 78 | 567 | 23 |
| 11:00.1 | 8,000 | 2:45.0 | 78 | 568 | 23 |
| 10:59.9 | 10,000 | 2:44.9 | 78 | 568 | 23 |