Lisa MacAndie 10000m row
10,000
Meters
54:39.9
Time
2:43.9
Pace
520
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
December 10, 2018 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:39.9 | 10,000 | 2:43.9 | 79 | 573 | 22 |
| 10:55.9 | 2,000 | 2:43.9 | 79 | 573 | 23 |
| 10:55.9 | 4,000 | 2:43.9 | 79 | 573 | 23 |
| 10:56.1 | 6,000 | 2:44.0 | 79 | 572 | 23 |
| 10:56.0 | 8,000 | 2:44.0 | 79 | 573 | 22 |
| 10:56.0 | 10,000 | 2:44.0 | 79 | 573 | 22 |