Lisa MacAndie 10000m row
10,000
Meters
53:59.9
Time
2:41.9
Pace
523
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
December 15, 2018 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:59.9 | 10,000 | 2:41.9 | 82 | 583 | 23 |
| 10:47.9 | 2,000 | 2:41.9 | 82 | 583 | 23 |
| 10:48.3 | 4,000 | 2:42.0 | 82 | 582 | 23 |
| 10:47.7 | 6,000 | 2:41.9 | 82 | 583 | 23 |
| 10:48.1 | 8,000 | 2:42.0 | 82 | 583 | 23 |
| 10:47.9 | 10,000 | 2:41.9 | 82 | 583 | 24 |