Lisa MacAndie 10000m row
10,000
Meters
53:40.4
Time
2:41.0
Pace
527
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
December 17, 2018 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:40.4 | 10,000 | 2:41.0 | 84 | 588 | 23 |
| 10:44.2 | 2,000 | 2:41.0 | 84 | 588 | 25 |
| 10:44.0 | 4,000 | 2:41.0 | 84 | 588 | 24 |
| 10:44.1 | 6,000 | 2:41.0 | 84 | 588 | 24 |
| 10:44.0 | 8,000 | 2:41.0 | 84 | 588 | 23 |
| 10:44.1 | 10,000 | 2:41.0 | 84 | 588 | 23 |