Lisa MacAndie 10000m row
10,000
Meters
53:19.4
Time
2:39.9
Pace
525
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
December 18, 2018 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:19.4 | 10,000 | 2:39.9 | 85 | 594 | 22 |
| 10:39.9 | 2,000 | 2:39.9 | 85 | 594 | 23 |
| 10:39.8 | 4,000 | 2:39.9 | 86 | 594 | 23 |
| 10:40.0 | 6,000 | 2:40.0 | 85 | 594 | 22 |
| 10:39.8 | 8,000 | 2:39.9 | 86 | 594 | 22 |
| 10:39.9 | 10,000 | 2:39.9 | 85 | 594 | 22 |