Lisa MacAndie 10000m row
10,000
Meters
48:51.1
Time
2:26.5
Pace
553
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
December 23, 2018 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:51.1 | 10,000 | 2:26.5 | 111 | 682 | 22 |
| 9:49.5 | 2,000 | 2:27.3 | 109 | 676 | 23 |
| 9:46.6 | 4,000 | 2:26.6 | 111 | 681 | 22 |
| 9:47.8 | 6,000 | 2:26.9 | 110 | 679 | 22 |
| 9:47.8 | 8,000 | 2:26.9 | 110 | 679 | 22 |
| 9:39.4 | 10,000 | 2:24.8 | 115 | 696 | 23 |