Lisa MacAndie 10000m row
10,000
Meters
48:13.2
Time
2:24.6
Pace
558
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
December 25, 2018 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:13.2 | 10,000 | 2:24.6 | 116 | 697 | 23 |
| 9:41.7 | 2,000 | 2:25.4 | 114 | 691 | 25 |
| 9:36.3 | 4,000 | 2:24.0 | 117 | 702 | 23 |
| 9:43.4 | 6,000 | 2:25.8 | 113 | 688 | 23 |
| 9:39.0 | 8,000 | 2:24.7 | 115 | 697 | 22 |
| 9:32.9 | 10,000 | 2:23.2 | 119 | 709 | 24 |