Lisa MacAndie 10000m row
10,000
Meters
48:19.4
Time
2:24.9
Pace
557
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
December 30, 2018 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:19.4 | 10,000 | 2:24.9 | 115 | 695 | 23 |
| 9:50.4 | 2,000 | 2:27.6 | 109 | 674 | 23 |
| 9:29.3 | 4,000 | 2:22.3 | 121 | 717 | 23 |
| 9:39.9 | 6,000 | 2:24.9 | 115 | 695 | 23 |
| 9:39.9 | 8,000 | 2:24.9 | 115 | 695 | 23 |
| 9:39.8 | 10,000 | 2:24.9 | 115 | 695 | 24 |