Lisa MacAndie 10000m row
10,000
Meters
57:51.9
Time
2:53.5
Pace
516
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
December 31, 2018 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:51.9 | 10,000 | 2:53.5 | 67 | 535 | 516 | 22 |
| 13:22.2 | 2,000 | 3:20.5 | 43 | 457 | 102 | 20 |
| 11:04.3 | 4,000 | 2:46.0 | 76 | 563 | 104 | 22 |
| 11:02.3 | 6,000 | 2:45.5 | 77 | 565 | 104 | 23 |
| 11:06.6 | 8,000 | 2:46.6 | 76 | 556 | 103 | 23 |
| 11:16.5 | 10,000 | 2:49.1 | 72 | 548 | 103 | 22 |