Lisa MacAndie 10000m row
10,000
Meters
58:22.0
Time
2:55.1
Pace
508
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
January 01, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:22.0 | 10,000 | 2:55.1 | 65 | 524 | 22 |
| 11:53.0 | 2,000 | 2:58.2 | 62 | 512 | 23 |
| 11:33.7 | 4,000 | 2:53.4 | 67 | 530 | 22 |
| 11:32.0 | 6,000 | 2:53.0 | 68 | 532 | 23 |
| 11:31.9 | 8,000 | 2:52.9 | 68 | 532 | 23 |
| 11:51.5 | 10,000 | 2:57.8 | 62 | 514 | 22 |