Lisa MacAndie 10000m row
10,000
Meters
54:20.1
Time
2:43.0
Pace
520
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
January 02, 2019 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:20.1 | 10,000 | 2:43.0 | 81 | 578 | 22 |
| 10:54.4 | 2,000 | 2:43.6 | 80 | 575 | 24 |
| 10:48.1 | 4,000 | 2:42.0 | 82 | 583 | 23 |
| 10:54.0 | 6,000 | 2:43.5 | 80 | 575 | 23 |
| 10:51.6 | 8,000 | 2:42.9 | 81 | 578 | 22 |
| 10:52.0 | 10,000 | 2:43.0 | 81 | 578 | 22 |