Lisa MacAndie 10000m row
10,000
Meters
55:00.7
Time
2:45.0
Pace
519
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
January 03, 2019 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:00.7 | 10,000 | 2:45.0 | 78 | 567 | 519 | 21 |
| 10:52.0 | 2,000 | 2:43.0 | 81 | 578 | 104 | 22 |
| 10:52.0 | 4,000 | 2:43.0 | 81 | 578 | 104 | 21 |
| 11:17.3 | 6,000 | 2:49.3 | 72 | 548 | 103 | 22 |
| 10:59.6 | 8,000 | 2:44.9 | 78 | 568 | 104 | 22 |
| 10:59.8 | 10,000 | 2:44.9 | 78 | 568 | 104 | 22 |