Lisa MacAndie 10000m row
10,000
Meters
56:21.0
Time
2:49.0
Pace
514
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
January 04, 2019 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:21.0 | 10,000 | 2:49.0 | 72 | 549 | 22 |
| 11:26.2 | 2,000 | 2:51.5 | 69 | 538 | 23 |
| 11:16.8 | 4,000 | 2:49.2 | 72 | 548 | 22 |
| 11:08.7 | 6,000 | 2:47.1 | 75 | 557 | 22 |
| 11:13.3 | 8,000 | 2:48.3 | 73 | 552 | 22 |
| 11:15.9 | 10,000 | 2:48.9 | 73 | 549 | 22 |