Lisa MacAndie 46:01 row
7,894
Meters
46:01.0
Time
2:54.8
Pace
398
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
July 17, 2018 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:01.0 | 7,894 | 2:54.8 | 65 | 525 | 25 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 26 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 25 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 25 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 26 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 26 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 25 |
| 35:00.0 | 864 | 2:53.6 | 67 | 530 | 25 |
| 40:00.0 | 853 | 2:55.8 | 64 | 521 | 25 |
| 45:00.0 | 857 | 2:55.0 | 65 | 524 | 25 |
| 46:01.0 | 174 | 2:55.2 | 65 | 523 | 24 |