Lisa MacAndie 50:22 row
8,788
Meters
50:22.8
Time
2:51.9
Pace
445
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
July 20, 2018 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:22.8 | 8,788 | 2:51.9 | 69 | 536 | 24 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 25 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 24 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 25 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 26 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 26 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 26 |
| 35:00.0 | 867 | 2:53.0 | 68 | 532 | 25 |
| 40:00.0 | 874 | 2:51.6 | 69 | 538 | 26 |
| 45:00.0 | 878 | 2:50.8 | 70 | 541 | 26 |
| 50:00.0 | 867 | 2:53.0 | 68 | 532 | 26 |
| 50:22.0 | 60 | 3:03.3 | 57 | 495 | 19 |