Lisa MacAndie 52:11 row
9,068
Meters
52:11.5
Time
2:52.6
Pace
460
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
July 22, 2018 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:11.5 | 9,068 | 2:52.6 | 68 | 533 | 26 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 27 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 26 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 26 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 26 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 26 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 26 |
| 35:00.0 | 869 | 2:52.6 | 68 | 534 | 26 |
| 40:00.0 | 866 | 2:53.2 | 67 | 531 | 26 |
| 45:00.0 | 868 | 2:52.8 | 68 | 533 | 26 |
| 50:00.0 | 875 | 2:51.4 | 69 | 539 | 26 |
| 52:11.0 | 379 | 2:52.8 | 68 | 533 | 25 |