Lisa MacAndie 43:07 row
7,801
Meters
43:07.1
Time
2:45.8
Pace
400
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
July 25, 2018 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:07.1 | 7,801 | 2:45.8 | 77 | 564 | 26 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 29 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 27 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 27 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 27 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 26 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 26 |
| 35:00.0 | 915 | 2:43.9 | 79 | 573 | 26 |
| 40:00.0 | 915 | 2:43.9 | 79 | 573 | 25 |
| 43:07.0 | 558 | 2:47.5 | 74 | 556 | 26 |