Lisa MacAndie 46:07 row
8,138
Meters
46:07.4
Time
2:50.0
Pace
414
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
July 26, 2018 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:07.4 | 8,138 | 2:50.0 | 71 | 538 | 414 | 27 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 28 |
| 10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 27 |
| 15:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 28 |
| 20:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 27 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 27 |
| 30:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 27 |
| 35:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 27 |
| 40:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 27 |
| 45:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 26 |
| 46:07.0 | 210 | 2:39.5 | 86 | 591 | 11 | 27 |