Lisa MacAndie 50:06 row
8,994
Meters
50:06.1
Time
2:47.1
Pace
459
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
July 28, 2018 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:06.1 | 8,994 | 2:47.1 | 75 | 549 | 459 | 25 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 27 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 28 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 27 |
| 20:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 27 |
| 25:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 27 |
| 30:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 27 |
| 35:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 27 |
| 40:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 27 |
| 45:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 27 |
| 50:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 27 |
| 50:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 10 |