Lisa MacAndie 49:05 row
9,032
Meters
49:05.7
Time
2:43.0
Pace
468
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
July 29, 2018 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:05.7 | 9,032 | 2:43.0 | 81 | 577 | 468 | 28 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 30 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 29 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 28 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 28 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 28 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 28 |
| 35:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 28 |
| 40:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 28 |
| 45:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 27 |
| 49:05.0 | 751 | 2:43.1 | 81 | 577 | 39 | 27 |