Lisa MacAndie 48:36 row
8,435
Meters
48:36.6
Time
2:52.8
Pace
427
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Drag Factor | 84 |
August 03, 2018 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:36.6 | 8,435 | 2:52.8 | 68 | 533 | 26 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 29 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 27 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 26 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 27 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 27 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 26 |
| 35:00.0 | 870 | 2:52.4 | 68 | 535 | 26 |
| 40:00.0 | 879 | 2:50.6 | 70 | 542 | 27 |
| 45:00.0 | 867 | 2:53.0 | 68 | 532 | 27 |
| 48:36.0 | 633 | 2:50.6 | 70 | 542 | 27 |