Lisa MacAndie 49:08 row
8,877
Meters
49:08.2
Time
2:46.0
Pace
456
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
August 10, 2018 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:08.2 | 8,877 | 2:46.0 | 76 | 563 | 26 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 28 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 28 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 27 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 27 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 27 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 26 |
| 35:00.0 | 904 | 2:45.9 | 77 | 563 | 26 |
| 40:00.0 | 905 | 2:45.7 | 77 | 564 | 26 |
| 45:00.0 | 905 | 2:45.7 | 77 | 564 | 27 |
| 49:08.0 | 747 | 2:45.9 | 77 | 563 | 27 |