Lisa MacAndie 47:40 row
8,616
Meters
47:40.7
Time
2:46.0
Pace
442
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
August 17, 2018 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:40.7 | 8,616 | 2:46.0 | 76 | 563 | 442 | 27 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 30 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 29 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 29 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 28 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 27 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 27 |
| 35:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 27 |
| 40:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 28 |
| 45:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 27 |
| 47:40.0 | 484 | 2:45.2 | 78 | 566 | 25 | 27 |