Lisa MacAndie 53:06 row
9,544
Meters
53:06.8
Time
2:46.9
Pace
489
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
August 19, 2018 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:06.8 | 9,544 | 2:46.9 | 75 | 558 | 27 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 29 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 29 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 27 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 28 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 27 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 28 |
| 35:00.0 | 898 | 2:47.0 | 75 | 558 | 27 |
| 40:00.0 | 882 | 2:50.0 | 71 | 544 | 28 |
| 45:00.0 | 890 | 2:48.5 | 73 | 551 | 27 |
| 50:00.0 | 903 | 2:46.1 | 76 | 562 | 27 |
| 53:06.0 | 563 | 2:45.1 | 78 | 567 | 27 |