Lisa MacAndie 47:37 row
8,630
Meters
47:37.9
Time
2:45.5
Pace
443
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
August 21, 2018 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:37.9 | 8,630 | 2:45.5 | 77 | 558 | 443 | 27 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 29 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 28 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 27 |
| 20:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 27 |
| 25:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 27 |
| 30:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 27 |
| 35:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 27 |
| 40:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 26 |
| 45:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 27 |
| 47:37.0 | 477 | 2:44.5 | 79 | 550 | 24 | 26 |