Lisa MacAndie 7:10 row
1,312
Meters
7:10.2
Time
2:43.9
Pace
68
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
August 23, 2018 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:10.2 | 1,312 | 2:43.9 | 79 | 573 | 27 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 28 |
| 7:10.0 | 407 | 2:39.7 | 86 | 595 | 26 |