Lisa MacAndie 53:06 row
9,423
Meters
53:06.7
Time
2:49.0
Pace
480
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
August 26, 2018 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:06.7 | 9,423 | 2:49.0 | 72 | 542 | 480 | 27 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 29 |
| 10:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 29 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 28 |
| 20:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 28 |
| 25:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 28 |
| 30:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 28 |
| 35:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 27 |
| 40:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 26 |
| 45:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 27 |
| 50:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 27 |
| 53:06.0 | 531 | 2:55.1 | 65 | 522 | 27 | 27 |