Lisa MacAndie 48:07 row
8,298
Meters
48:07.0
Time
2:53.9
Pace
417
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
September 07, 2018 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:07.0 | 8,298 | 2:53.9 | 66 | 519 | 417 | 27 |
| 5:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 29 |
| 10:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 29 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 28 |
| 20:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 28 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 27 |
| 30:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 28 |
| 35:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 27 |
| 40:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 27 |
| 45:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 27 |
| 48:07.0 | 538 | 2:53.7 | 67 | 519 | 27 | 27 |