Lisa MacAndie 50:05 row
8,211
Meters
50:05.7
Time
3:03.0
Pace
409
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
| Drag Factor | 87 |
October 04, 2018 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:05.7 | 8,211 | 3:03.0 | 57 | 496 | 27 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 29 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 28 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 28 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 27 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 27 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 27 |
| 35:00.0 | 808 | 3:05.6 | 55 | 488 | 28 |
| 40:00.0 | 810 | 3:05.1 | 55 | 489 | 26 |
| 45:00.0 | 800 | 3:07.5 | 53 | 482 | 28 |
| 50:00.0 | 812 | 3:04.7 | 56 | 491 | 28 |
| 50:05.0 | 14 | 2:58.5 | 61 | 511 | 0 |