Lisa MacAndie 43:05 row
7,369
Meters
43:05.7
Time
2:55.4
Pace
370
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Drag Factor | 86 |
October 13, 2018 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:05.7 | 7,369 | 2:55.4 | 65 | 523 | 370 | 28 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 29 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 29 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 29 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 29 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 29 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 29 |
| 35:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 29 |
| 40:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 27 |
| 43:05.0 | 543 | 2:50.3 | 71 | 543 | 27 | 26 |