Lisa MacAndie 42:47 row
7,165
Meters
42:47.7
Time
2:59.1
Pace
358
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
October 28, 2018 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:47.7 | 7,165 | 2:59.1 | 61 | 509 | 25 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 28 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 28 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 26 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 26 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 26 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 24 |
| 35:00.0 | 820 | 3:02.9 | 57 | 496 | 23 |
| 40:00.0 | 840 | 2:58.5 | 61 | 511 | 25 |
| 42:47.0 | 467 | 2:58.8 | 61 | 510 | 24 |