Lisa MacAndie 40:40 row
6,779
Meters
40:40.4
Time
2:59.9
Pace
339
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Drag Factor | 84 |
November 03, 2018 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:40.4 | 6,779 | 2:59.9 | 60 | 500 | 339 | 27 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 29 |
| 10:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 28 |
| 15:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 27 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 27 |
| 25:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 27 |
| 30:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 28 |
| 35:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 27 |
| 40:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 27 |
| 40:40.0 | 109 | 3:03.4 | 57 | 450 | 5 | 25 |