Lisa MacAndie 1:00:00 row
10,408
Meters
1:00:00.0
Time
2:52.9
Pace
536
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
January 13, 2019 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,408 | 2:52.9 | 68 | 536 | 536 | 23 |
| 12:00.0 | 2,050 | 2:55.6 | 65 | 520 | 104 | 25 |
| 24:00.0 | 1,871 | 3:12.4 | 49 | 485 | 97 | 22 |
| 36:00.0 | 2,195 | 2:44.0 | 79 | 570 | 114 | 23 |
| 48:00.0 | 2,138 | 2:48.3 | 73 | 550 | 110 | 23 |
| 1:00:00.0 | 2,156 | 2:46.9 | 75 | 555 | 111 | 23 |