Lisa MacAndie 30:07 row
5,275
Meters
30:07.3
Time
2:51.3
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Drag Factor | 95 |
April 22, 2019 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,275 | 2:51.3 | 70 | 539 | 21 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 23 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 23 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 24 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 24 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 24 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 24 |
| 30:07.0 | 19 | 3:04.2 | 56 | 492 | 8 |