Lisa MacAndie 40:00 row
7,175
Meters
40:00.0
Time
2:47.2
Pace
371
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
April 27, 2019 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,175 | 2:47.2 | 75 | 556 | 371 | 22 |
| 8:00.0 | 1,390 | 2:52.6 | 68 | 540 | 72 | 23 |
| 16:00.0 | 1,463 | 2:44.0 | 79 | 570 | 76 | 23 |
| 24:00.0 | 1,452 | 2:45.2 | 78 | 562 | 75 | 22 |
| 32:00.0 | 1,434 | 2:47.3 | 75 | 555 | 74 | 22 |
| 40:00.0 | 1,436 | 2:47.1 | 75 | 555 | 74 | 22 |