Lisa MacAndie 10000m row
10,000
Meters
54:32.3
Time
2:43.6
Pace
520
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
April 28, 2019 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:32.3 | 10,000 | 2:43.6 | 80 | 575 | 22 |
| 10:40.2 | 2,000 | 2:40.0 | 85 | 593 | 24 |
| 10:45.8 | 4,000 | 2:41.4 | 83 | 586 | 23 |
| 10:57.3 | 6,000 | 2:44.3 | 79 | 571 | 22 |
| 11:04.5 | 8,000 | 2:46.1 | 76 | 562 | 23 |
| 11:04.5 | 10,000 | 2:46.1 | 76 | 562 | 22 |