Lisa MacAndie 10000m row
10,000
Meters
54:26.0
Time
2:43.3
Pace
521
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
April 29, 2019 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:26.0 | 10,000 | 2:43.3 | 80 | 576 | 22 |
| 10:40.1 | 2,000 | 2:40.0 | 85 | 593 | 24 |
| 10:45.5 | 4,000 | 2:41.3 | 83 | 586 | 22 |
| 10:56.1 | 6,000 | 2:44.0 | 79 | 572 | 22 |
| 11:01.3 | 8,000 | 2:45.3 | 77 | 566 | 22 |
| 11:03.1 | 10,000 | 2:45.7 | 77 | 564 | 22 |