Lisa MacAndie 10000m row
10,000
Meters
53:38.4
Time
2:40.9
Pace
525
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
April 30, 2019 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:38.4 | 10,000 | 2:40.9 | 84 | 589 | 22 |
| 10:46.2 | 2,000 | 2:41.5 | 83 | 585 | 22 |
| 10:41.0 | 4,000 | 2:40.2 | 85 | 592 | 23 |
| 10:44.0 | 6,000 | 2:41.0 | 84 | 588 | 22 |
| 10:43.8 | 8,000 | 2:40.9 | 84 | 588 | 22 |
| 10:43.5 | 10,000 | 2:40.8 | 84 | 589 | 22 |