Lisa MacAndie 10000m row
10,000
Meters
53:08.0
Time
2:39.4
Pace
525
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
May 01, 2019 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:08.0 | 10,000 | 2:39.4 | 86 | 597 | 22 |
| 10:36.7 | 2,000 | 2:39.1 | 87 | 598 | 23 |
| 10:38.8 | 4,000 | 2:39.7 | 86 | 595 | 22 |
| 10:37.9 | 6,000 | 2:39.4 | 86 | 596 | 22 |
| 10:37.1 | 8,000 | 2:39.2 | 87 | 598 | 22 |
| 10:37.5 | 10,000 | 2:39.3 | 86 | 597 | 22 |