Lisa MacAndie 10000m row
10,000
Meters
53:00.9
Time
2:39.0
Pace
529
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
May 02, 2019 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.9 | 10,000 | 2:39.0 | 87 | 599 | 23 |
| 10:35.5 | 2,000 | 2:38.8 | 87 | 600 | 23 |
| 10:38.1 | 4,000 | 2:39.5 | 86 | 596 | 23 |
| 10:38.8 | 6,000 | 2:39.7 | 86 | 595 | 23 |
| 10:34.2 | 8,000 | 2:38.5 | 88 | 602 | 23 |
| 10:34.4 | 10,000 | 2:38.6 | 88 | 601 | 23 |