Lisa MacAndie 10000m row
10,000
Meters
52:31.3
Time
2:37.5
Pace
529
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
May 06, 2019 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:31.3 | 10,000 | 2:37.5 | 89 | 607 | 23 |
| 10:32.5 | 2,000 | 2:38.1 | 89 | 604 | 24 |
| 10:25.7 | 4,000 | 2:36.4 | 91 | 614 | 23 |
| 10:29.6 | 6,000 | 2:37.4 | 90 | 608 | 23 |
| 10:37.4 | 8,000 | 2:39.3 | 86 | 597 | 23 |
| 10:26.2 | 10,000 | 2:36.5 | 91 | 613 | 23 |