Lisa MacAndie 10000m row
10,000
Meters
51:39.6
Time
2:34.9
Pace
535
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
May 08, 2019 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:39.6 | 10,000 | 2:34.9 | 94 | 623 | 23 |
| 10:18.9 | 2,000 | 2:34.7 | 94 | 625 | 24 |
| 10:23.6 | 4,000 | 2:35.9 | 92 | 617 | 23 |
| 10:20.6 | 6,000 | 2:35.1 | 94 | 622 | 23 |
| 10:17.5 | 8,000 | 2:34.3 | 95 | 627 | 23 |
| 10:19.0 | 10,000 | 2:34.7 | 94 | 625 | 23 |